A little about us...
Welcome to Soluna Vita, where our name embodies the essence of our purpose. 'Sol' and 'luna' symbolize the eternal dance of the sun and moon, while 'vita' reflects life. We're a wellness community inspired by this enduring ebb and flow, on a quest to live our most authentic and vibrant life amid this time-honored dance—or, as we like to say, living "Soluna Vita" amid life's challenges.
We believe in embodied living and total well-being, the integrated wellness of mind, body, and soul. We also believe that profound healing and growth happens in community.
Here, you'll discover a rich and diverse array of resources and insights, blending ancient practices with modern healing modalities, to empower you to nurture your well-being on every level. And for those moments when you need a little extra inspiration, tune into our podcast Aqua Vibes, where you'll hear uplifting stories and wisdom from individuals on their own wellness journeys.
When you're ready to take your healing into the heart of the community, we also provide recommendations for wellness experts and local gems in Chicago that align with your needs.
So, welcome to Soluna Vita -- let's journey together towards a brighter, more radiant existence.
A little about our founder...
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Hi, I'm Alexandra and it's wonderful to connect with you! I'm deeply grateful for this life we've been gifted and the opportunity to share in the journey together. Like many of us, I've been on a path of healing, growth, and transformation in recent years. I've learned a lot about resilience, boundaries, authenticity, and the beauty of self-discovery. No matter where you are along your path, keep going and know I'm proud of you...it is hard work but worth it!
And I'm still learning every day. I know what it's like to feel lost and disconnected, caught up in the expectations of others and the pursuit of what society tells us should make us happy. Despite following the "conventional" path, I found myself increasingly distant from my true self. I'm a very glass overflowing, joyful, and energetic person, so to feel disconnected from that was very challenging. Additionally, anxiety and panic attacks, among other things, have been a significant part of my journey. I thought I had conquered them, so I was not prepared for how all-consuming they would be for a majority of 2023. Learning to embrace all aspects of myself has been a powerful lesson and one that continues to shape my growth.
Life is full of challenges, and I believe this messiness and texture is what ultimately makes it so beautiful. I've learned and become stronger from my experiences and embrace them for the silver linings they are. It took courage to prioritize my own well-being and start rediscovering who I truly am but it has been incredibly rewarding. Every step of this journey has been an opportunity to nurture my inner garden and watch it blossom into something beautiful -- it begins with a seed of awareness.
Participating in yoga teacher training at the end of 2023 marked a transformative chapter in my journey, allowing me to delve even deeper into personal growth and emerge more aligned with my authentic self than ever before. I've reconnected to my body, and subsequently my emotions, leading to a more rich and colorful existence. Seriously, I feel so grateful to have re-discovered my true self and I'm proud of the progress we've made together.
Through it all, I've come to understand that healing is a deeply personal process that looks different for everyone, and it's okay to take as much time as needed to find our way. I've also discovered the immense power of healing and learning in community, particularly through yoga teacher training, and I'm committed to fostering a supportive environment where others can embark on their own journeys. My mission is to provide resources, share experiences, and learn from one another as we navigate the path toward holistic well-being TOGETHER. So, thank you for showing up for yourself, having awareness and courage, and for tending to your garden alongside me.
Much love 💖,
Alexandra
Our values
Community: Grow stronger together 🤲
Healing thrives through connection—our strength multiplies when we support and uplift one another.
Compassion: Lead with kindness 🧡
Acting with kindness and empathy cultivates spaces where everyone feels seen and valued.
Embodiment: Live in alignment ✨
True well-being flows from living harmoniously with your values, integrating body, mind, and soul.
Authenticity: Honor your path 🌿
A life well-lived celebrates individuality, inviting each person to be true to their unique journey.
Joy: Embrace life's dance 💫
Living joyfully means welcoming both the highs and lows with curiosity, patience, and gratitude.
